Physical fitness tips 2017


2016 is about to wave goodbye. I bet you already have your new year’s resolution set. If your goal is to be physically fit and healthy this 2017, then you are on the right page. In this article, we will give you tips and advice in starting your journey to a more fit and healthy you.

We will show you the appropriate and best gym equipment that you can use. In that way, it will help you decide what and what not to buy to avoid costly mistakes.

Having your own gym at home


Building and creating a home gym can be challenging at first but once you get everything done, you will see all the benefits you can gain in investing in this project. I tell you, you will never regret having your gym at home.

Here are the advantages you can get in a home gym:

  • It will help you save money by not paying expensive membership fees.
  • You will avoid wasting time in travelling.
  • You own the place so that only means that you can exercise whenever you want 24/7.
  • No more paying for all equipment and just end up sharing everything to other gym members
  • It will make you more focused and motivated
  • You can choose the best interior design that you like

Now I think that will be enough to convince you. I tell you it’s not only for celebrities; everyone is capable of having their home gym for as long as you have an extra space like a loft. Professionals like Chiswick Loft Specialists will make it easier for you when it comes to planning, building and decorating your first ever home gym this 2017.

For you to get familiarised will all the necessary home gym equipment, I will show you the three classes of gym tools that you will need to start your journey.

  • Compound lifts


If your goal is to build strength and fitness, this is what you need. What you need to know about power racks is that it is for everyone. You don’t need to buy the most expensive power racks in town, just make sure that it is of good quality and strong enough to withstand the weights to avoid injuries.

Benches, squats, deadlifts and overhead presses are also sure ways to get stronger and bigger muscles.

  • Cardio exercise


This exercise is very important if you want to keep healthy while staying fit. Studies have shown nowadays that if you get enough cardio exercise in a day, you will be more focused on things like work and can last a day without getting so tired throughout the day. Here is a useful tip for you; rowing machine is the best equipment for cardio exercise than treadmills. 

  • Free weights

ch4If you think you can’t afford to buy power racks or rowing machine at this time, you can go for free weights like barbells and dumbbells to help you get started. These tools are also perfect if you don’t have a big space for huge equipment.

Yes, being physically fit isn’t an easy job. But if you have the strong will to achieve your body goals this 2017, you will surely survive.

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