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Physical fitness tips 2017

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2016 is about to wave goodbye. I bet you already have your new year’s resolution set. If your goal is to be physically fit and healthy this 2017, then you are on the right page. In this article, we will give you tips and advice in starting your journey to a more fit and healthy you.

We will show you the appropriate and best gym equipment that you can use. In that way, it will help you decide what and what not to buy to avoid costly mistakes.

Having your own gym at home

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Building and creating a home gym can be challenging at first but once you get everything done, you will see all the benefits you can gain in investing in this project. I tell you, you will never regret having your gym at home.

Here are the advantages you can get in a home gym:

  • It will help you save money by not paying expensive membership fees.
  • You will avoid wasting time in travelling.
  • You own the place so that only means that you can exercise whenever you want 24/7.
  • No more paying for all equipment and just end up sharing everything to other gym members
  • It will make you more focused and motivated
  • You can choose the best interior design that you like

Now I think that will be enough to convince you. I tell you it’s not only for celebrities; everyone is capable of having their home gym for as long as you have an extra space like a loft. Professionals like Chiswick Loft Specialists will make it easier for you when it comes to planning, building and decorating your first ever home gym this 2017.

For you to get familiarised will all the necessary home gym equipment, I will show you the three classes of gym tools that you will need to start your journey.

  • Compound lifts

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If your goal is to build strength and fitness, this is what you need. What you need to know about power racks is that it is for everyone. You don’t need to buy the most expensive power racks in town, just make sure that it is of good quality and strong enough to withstand the weights to avoid injuries.

Benches, squats, deadlifts and overhead presses are also sure ways to get stronger and bigger muscles.

  • Cardio exercise

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This exercise is very important if you want to keep healthy while staying fit. Studies have shown nowadays that if you get enough cardio exercise in a day, you will be more focused on things like work and can last a day without getting so tired throughout the day. Here is a useful tip for you; rowing machine is the best equipment for cardio exercise than treadmills. 

  • Free weights

ch4If you think you can’t afford to buy power racks or rowing machine at this time, you can go for free weights like barbells and dumbbells to help you get started. These tools are also perfect if you don’t have a big space for huge equipment.

Yes, being physically fit isn’t an easy job. But if you have the strong will to achieve your body goals this 2017, you will surely survive.

3 easy ways to lose body fat

Are you sick of trying out a lot of ways to burn your body fats? Are you tired of always finding time to go to the gym and not seeing any changes? If the answer is yes, then you are on the right page. In this article, we will show you simple and easy ways to help you stay fit and healthy. And we know that is what you need.

Staying fit and healthy is a difficult thing for most of us. When you are busy with work or school, finding time to focus on exercising or even dieting is very hard. As for stay at home parents, there are also a lot of challenges that you will go through when you have kids around.

Most adults can no longer prioritise going to the gym with all the responsibilities we have in our daily lives. Whenever we have vacant or rest days, we prefer to just relax and sleep than travelling all the way to the gym.

So having your own gym in your home can be a great help towards your goal of losing body fat. Loft conversion in Wimbledon offers several gym designs for your loft.

What you need to know is there are a lot of simple and easy ways for you to help lose your body fats aside from hitting the gym.

One bad effect of being always tired and stressed is you tend to eat more, resulting in more body fats and calories that you need to burn.

Another thing is not all ways works for everyone. So somehow everything will be trial and error. You just have to take it easy; never make drastic changes in your lifestyle because you will just end up failing and going back to your old habits. You will really need patience and determination to make everything work out.

The purpose of this article is to make exercising and dieting easier for you to handle. Here we will show you how:

  1. Avoid diet and exercise programs

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    When you enter into a program, you will be given rules that you need to follow but when it ends, you tend to go back to your usual lifestyle.
    The key is changing your eating and exercise habits slowly and make sure that you can live with it frequently.

    Don’t let yourself starve for calories, as you will end up eating more instead. You just need to make your body get used to it first and eventually it will be easier for you.

  2. Increase water intake

    beautiful woman drinks water from a glass and shows delicious

    Water has no calories but it takes calories to digest it making your system more active and clean so it keeps your metabolism moving.

Another good thing when you drink plenty of water is it makes you feel full thus it makes you eat less.

3. Eating a hearty breakfast

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Sleeping the whole time at night can starve you thus you need to take in nutrients in the morning before anything else.
When you won’t eat a balanced breakfast, it can bring bad effects on your diet and workout making you hungrier for lunch and too tired to move around during the day.

It is not all that hard to lose fat; you just need to have the proper determination so your efforts will be effective.