Why Hats, Blinds, and Long Sleeve Shirts Are a Necessity – And How The Sun Can Ruin Your Skin

The sun is considered to be a symbol of happiness and fun. Well, it is so because of the radiance that it brings, more so after a season of snow or rain that is lacking with warmth. There is a brightness that is just coupled with energy and vibrancy.

When we let reality speak though, the sun is a dangerous element, albeit very much needed as well. It gives us Vitamin D that helps us fight bad bacteria and helps build our immune system. These reasons by themselves prove that having some ultraviolet ray exposure will not hurt us.

But as what is popularly said (and sung), “Too much of something is bad enough.” And of course, the sun is no exception to the rule. Especially that summer may be around the corner wherever you are, for sure you are hyped up to go don your bikinis and trunks and set off for the beach with your family and friends.

We are here to offer up some advice, more so regarding your skin and its condition.

Now, it is common knowledge that the skin is the largest organ of the body. And it composing most of our anatomy, it is one that will be most affected if we do not give it enough care and attention. When you are out under the sun too much, especially at peak times like during noon, it can be very hazardous for you. An immediate reaction and result would be sunburn. It is most likely that you have experienced this yourself, even while just swimming a bit in the pool on your yard. Other effects include the skin’s drying, wrinkling and discoloration. The worst case scenario would be, what else, skin cancer. It is a common but serious cancer type that must be avoided.

That is why extra protection must be practiced. Supposing you are to head out on a normal, sunny day, you should never fail, even if it is to go out of your way, to use an umbrella or a hat, at least. If the temperature is not too much to handle, wearing long sleeve shirts can be an option as well. There are thin ones anyway, so they do not really bring inconvenience.

For your home or any other structure, it is important to take note of the windows too. They are openings that can let in sunlight easily and directly, more so without any coverings. Panes are mostly made of transparent glass and so, you need to cover them up to block any unwanted brightness to enter inside.

Installing blackout perfect fit blinds is definitely a wise choice because it is very convenient. You are able to control it according to your preferences. Say, you can open it up to enjoy some radiance but when the sun becomes unbearable, you can close it and go on with your day. Plus, these blinds provide privacy and safety to you and your family who is occupying the living space.

Always remind yourself: don’t let sun ruin your skin and health.

How Sunlight (UV Rays) Can Damage Your Skin

Being under the sun can greatly benefit you because primarily, its rays can help produce Vitamin D, which can aid in forming strong bones and can prevent serious diseases. And even some sunshine especially during the summer lifts up your mood, right?

Nevertheless, just like everything else, too much of something will kill you. Exposure to the sun and its ultraviolet rays can do more harm when it is too much. Excessive UV radiation can lead to skin cancers like melanoma, which is the deadliest type. Because of the penetration of both UVA and UVB rays into the skin, you become more prone to wrinkling and skin aging even if you are still young.

Several fair skinned people have this fetish for tan skin and so, they head over to their local beach or even their own backyard and lie down under the sun for hours. Some even set out to tanning salons. Little do these folks know that they are doing bad practices that damage their skin’s DNA. Again, these ways are harmful and they can result in skin cancers.

You may have experienced sunburn, skin reddening, and dry skin for once in your life and it did not look and feel nice, right? So, that brings us to delve into preventions and solutions to these occurrences.

Keep in mind that overexposure will not help at all. The best you can do is to be under the sun for about 10 to 15 minutes max. That is plenty as it is. When you are outdoors between 10 in the morning and 4 in the afternoon, always try to seek shade. Better yet, bring and use protective gear like an umbrella, a cap or a pair of sunglasses. There are sun-protective clothes that have ultraviolet protection factor or UPF that you can wear as well. Furthermore, dark and tightly woven clothing are better in absorbing UV light than light and cotton ones. And a popular remedy is the application of sunscreen. Sun protection factor or SPF from 15 onwards is recommended.

In your own home, you can counter the sun’s effects too. It is typical to have windows made of glass and the deadly rays can still penetrate and pass through them. You should use perfect fit blinds. You can control the entry of sunlight and even light from outside sources with it. Room temperature can be regulated as well. With blinds, you can protect you and your family from outsiders and you will have more privacy.

Even if the sun seems to be covered by clouds, do not be fooled. The sunlight can still infiltrate the clouds and can do damage to you and your skin. During winter months, it still pays to practice preventive measures because the combination of snow, wind and sun can be ruthless.

The main thing is, the sunshine can be destructive so always be alert and attentive. If you can stay indoors or in the shade, then that is better. Bear in mind that prevention is better than cure.