Rules for Choosing blinds

Most of the blinds placed in the homes are roller blinds. However, inside the roller shutters, we can divide them between roller blinds of PVC and roller shutters of aluminum. The difference between the two is not always clear and many times customers have several questions about which to choose, so we give you 5 reasons to choose one or the other.

5 reasons to choose a PVC roller shutter

Price: Undoubtedly, this is the main reason for choosing this material, since savings are important, becoming 20% cheaper. This difference is that plastic is cheaper than aluminum and logically the difference is more evident the greater the blind.

Sun protection: One of the most important functions of a blind is the ability to protect from the sun and provide darkness to a room, in particular, therefore the roller blinds of Pvc fulfill their function, leaving the slats sufficiently folded to avoid entrance of light.

Most economical slats: In relation to the total price of the blind, in the case of having to change some slats, the price per unit will be cheaper than in the aluminum blinds.
Different sizes: Plastic blinds adapt to the size of any window.

A wide range of colors: When placing a new shutter or replace one blind for another, it is very important to take into account the color of our carpentry, since otherwise, we can have the blind of a color that has nothing to do with the rest of the window. As you can see in the company of our blind manufacturer. Both the aluminum and PVC blinds have a wide assortment of colors.

If you follow these tips we are confident that you can get the blinds you need. Read about how to adjust length of blinds at this site.


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The Relationship between Stress and Aging

Notice any undesirable health changes recently? Do you notice your skin seems dry and your hair falls? Could it be an illness or another symptom of stress? Indeed, stress can bring about many changes in the body, which also can eventually lead to premature aging of your cells. Here are the ways on how your stress influences aging.

Stress from your Job. Research studies find that there is a significant change in the length of telomeres in relation to work stress. These results were deducted from the study entitled: Work-Related Exhaustion and Telomere Length: A Population-Based Study of Ahola K, Sirén I, Kivimäki M, Ripatti S, Aromaa A, et al conducted in a selected working group in Finland. This study showed that cells with short telomeres significantly accelerate cell damage, death and getting older. This means that the more stress you get from your job, or the less you were able to control the stress, the more you will feel and see the effects of your body damage and aging.

Stress can affect almost every system in the body. Because stress affects the basic core of the human body, it is but logical to expect that its effects are multi-system. It can accelerate the speed of your heart rate, influence you to eat more than is necessary, develop kidney, bile and liver stones, thicken your blood with cholesterol, upset your stomach as well as impair your hearing and sight. One of the factors that make dementia develop faster than they should during the aging process is the consistent presence of stress in your life during your younger years. If you do not cope with stress well, chances are, you will be availing needing some help.

What you can do is listen to what your body is saying. Most of the time, when you feel stressed, you will notice quite an amount of hair falls from your head or consistent episodes of migraine. Stress can also manifest in your skin, since it is the first line of defense. You will notice that it becomes increasingly dry and prone to develop injuries from minor scratching or insect bites when you are exposed to a lot of stress. Needless to say, this is how important that you learn to cope with stress effectively on a daily basis.

Stress affects brain cells. As mentioned above, stress plays a role in the rate of aging by the cells. Your brain also contains cells. In fact, your body is composed of aggregate of cells which can be subjected to stress. Until now, what causes Alzheimer’s disease is still unknown. However, protein plaque deposits on the brain are showing significant changes in the brain. The same process is also linked to stress as the main triggering mechanism.

Be fit and eat right this 2017

Food is a standout amongst the most alluring allurements known to man. We can’t help it. In the wake of a dull days’ worth of effort, food is what makes it all worthwhile aside from providing for your family, of course.

We can’t state no to a delectably delicious feast particularly when our stomachs are snarling. Also, in the wake of eating that delicious supper, we are left feeling regretful because we are as of now overlooking our dietary confinements. Accordingly, massive amounts of individuals are being diagnosed with obesity.

When eating a free and sizeable supper, particularly when eating at fast food joints, it is constantly best to accomplish something to balance the quick accumulation of fat and excess calories that our body admissions. All these undesirable excess nutrients will in the end prompt to future medical issues and challenges, so it’s best to make a move now while you can.

Presently I realise that heading off to the gym can be very tiring. What with all the planning you should do before going and all the traffic you must endure to get to the gym, you should feel that it’s better not to go the gym by any means.

Luckily, there is some stuff you can do in the solaces of your home that can conceivably burn fats, calories, and weight. Here are some of them:

  1. Eat food that empowers metabolism

Who said that being fit and healthy is just too confusing and boring? There are bunches of extraordinary tasty food out there that are delicious and can help metabolism and decrease weight. For instance:

    Whole unrefined food is an arrangement harder to break down than prepared foods, so your body will work more with a specific end goal to process them. Therefore, your metabolism will boost, and your calories will be at last reduction.

    Eating yoghurt can help you thin down. Since it is very rich in calcium, your body will be less inclined to store calories as fat.

    Drinking espresso helps you wake up and, in actuality, it likewise helps your body’s metabolism to boost. Some espresso can support metabolism by up to 15 percent.

  1. Have a gym at home

It is irrefutable that working out is the best answer for losing weight. Being fit can give you loads of advantages. Be that as it may, on the off chance that you discover it a bother to go out to the gym, why not build one at home? You can consume your empty loft for example and convert it to your one of a kind gym, using companies such as, that way you won’t be tired and lazy working out. Home gyms are becoming a thing these days.

  1. Don’t skip breakfast

Better believe it I know it sounds somewhat of an oddity however by having breakfast; you’re helping your body to expand metabolism prior. That implies your body will metabolise throughout the day. Individuals who have breakfast have a tendency to get fewer calories for the day, while people who skip breakfast eat more than they ought to make up for the missed breakfast.

Now you can begin getting fit while never going outside for a workout. I trust this guide can help you get on the journey of healthy living.

Physical fitness tips 2017


2016 is about to wave goodbye. I bet you already have your new year’s resolution set. If your goal is to be physically fit and healthy this 2017, then you are on the right page. In this article, we will give you tips and advice in starting your journey to a more fit and healthy you.

We will show you the appropriate and best gym equipment that you can use. In that way, it will help you decide what and what not to buy to avoid costly mistakes.

Having your own gym at home


Building and creating a home gym can be challenging at first but once you get everything done, you will see all the benefits you can gain in investing in this project. I tell you, you will never regret having your gym at home.

Here are the advantages you can get in a home gym:

  • It will help you save money by not paying expensive membership fees.
  • You will avoid wasting time in travelling.
  • You own the place so that only means that you can exercise whenever you want 24/7.
  • No more paying for all equipment and just end up sharing everything to other gym members
  • It will make you more focused and motivated
  • You can choose the best interior design that you like

Now I think that will be enough to convince you. I tell you it’s not only for celebrities; everyone is capable of having their home gym for as long as you have an extra space like a loft. Professionals like Chiswick Loft Specialists will make it easier for you when it comes to planning, building and decorating your first ever home gym this 2017.

For you to get familiarised will all the necessary home gym equipment, I will show you the three classes of gym tools that you will need to start your journey.

  • Compound lifts


If your goal is to build strength and fitness, this is what you need. What you need to know about power racks is that it is for everyone. You don’t need to buy the most expensive power racks in town, just make sure that it is of good quality and strong enough to withstand the weights to avoid injuries.

Benches, squats, deadlifts and overhead presses are also sure ways to get stronger and bigger muscles.

  • Cardio exercise


This exercise is very important if you want to keep healthy while staying fit. Studies have shown nowadays that if you get enough cardio exercise in a day, you will be more focused on things like work and can last a day without getting so tired throughout the day. Here is a useful tip for you; rowing machine is the best equipment for cardio exercise than treadmills. 

  • Free weights

ch4If you think you can’t afford to buy power racks or rowing machine at this time, you can go for free weights like barbells and dumbbells to help you get started. These tools are also perfect if you don’t have a big space for huge equipment.

Yes, being physically fit isn’t an easy job. But if you have the strong will to achieve your body goals this 2017, you will surely survive.

3 easy ways to lose body fat

Are you sick of trying out a lot of ways to burn your body fats? Are you tired of always finding time to go to the gym and not seeing any changes? If the answer is yes, then you are on the right page. In this article, we will show you simple and easy ways to help you stay fit and healthy. And we know that is what you need.

Staying fit and healthy is a difficult thing for most of us. When you are busy with work or school, finding time to focus on exercising or even dieting is very hard. As for stay at home parents, there are also a lot of challenges that you will go through when you have kids around.

Most adults can no longer prioritise going to the gym with all the responsibilities we have in our daily lives. Whenever we have vacant or rest days, we prefer to just relax and sleep than travelling all the way to the gym.

So having your own gym in your home can be a great help towards your goal of losing body fat. Loft conversion in Wimbledon offers several gym designs for your loft.

What you need to know is there are a lot of simple and easy ways for you to help lose your body fats aside from hitting the gym.

One bad effect of being always tired and stressed is you tend to eat more, resulting in more body fats and calories that you need to burn.

Another thing is not all ways works for everyone. So somehow everything will be trial and error. You just have to take it easy; never make drastic changes in your lifestyle because you will just end up failing and going back to your old habits. You will really need patience and determination to make everything work out.

The purpose of this article is to make exercising and dieting easier for you to handle. Here we will show you how:

  1. Avoid diet and exercise programs


    When you enter into a program, you will be given rules that you need to follow but when it ends, you tend to go back to your usual lifestyle.
    The key is changing your eating and exercise habits slowly and make sure that you can live with it frequently.

    Don’t let yourself starve for calories, as you will end up eating more instead. You just need to make your body get used to it first and eventually it will be easier for you.

  2. Increase water intake

    beautiful woman drinks water from a glass and shows delicious

    Water has no calories but it takes calories to digest it making your system more active and clean so it keeps your metabolism moving.

Another good thing when you drink plenty of water is it makes you feel full thus it makes you eat less.

3. Eating a hearty breakfast


Sleeping the whole time at night can starve you thus you need to take in nutrients in the morning before anything else.
When you won’t eat a balanced breakfast, it can bring bad effects on your diet and workout making you hungrier for lunch and too tired to move around during the day.

It is not all that hard to lose fat; you just need to have the proper determination so your efforts will be effective.

Skin Care Beauty Tips

  1. Protect your skin from the sun

Protecting your skin from the harsh rays of the sun is the most important thing in skin care. It is the best natural skin care that you can do. Too much exposure of sun can cause your skin with problems such as wrinkles, age spots and others. You are also in great risk of skin cancer.

Here are ways in which you could protect yourself from the sun:

Use Sunscreen. Apply sunscreen every 2 hours and use the one with an SPF of at least 15.

Seek Shade. The sun’s rays are strongest between 10 a.m. to 2 p.m. Do avoid going outside in these times.

Wear Protective Clothing. When going outside and will be long exposed to sun, you should be wearing long-sleeved shirts, long pants and wear hats.


  1. Don’t smoke

Smoking is dangerous to your health as well as dangerous to your skin. Smoking depletes the skin of oxygen and nutrients that are important to skin health. It can make your skin look older and contributes to wrinkles.

  1. Treat your skin gently

By treating your skin gently, there are things that you should avoid and limit doing.

Limit Bath Time. Long and hot showers remove oils from your skin.

Avoid Strong Soaps. Strong soaps and cleansers can strip oil from your skin. Choose only the mild ones.

Shave Carefully. Shave in the direction the hair grows, not against it. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.

Pat Dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize Dry Skin. Moisturize your skin with the use of moisturizer that is fit for your skin type preferably the one that contains SPF.

  1. Eat a healthy diet

Eat plenty of fruits, vegetables, whole grain and lean proteins. With this healthy diet, it is a sure way that can help your skin look healthier.

  1. Manage Stress

Stress is a common skin problem trigger. It can cause acne breakouts and other skin problems. It is encouraged that you should have a healthy state of mind, manage your stress.


BONUS Skin Care Tips:

  1. Use cucumbers for skin moisture
  2. 4-2-4 cleansing rule

For four minutes, cleans your face using an oil cleanser, while massaging. After rinsing, apply and massage with regular facial soap for two minutes. Lastly, rinse your face for four minutes using water, letting it air dry. Don’t use a towel.

  1. H20

For a natural skin care, water is the most important element in skin hydration. It keeps your skin healthy, moisturized and hydrated.

  1. Use the four key skincare components: a facial mist, moisturizer, mask, and sunscreen.
  2. Drink cabbage juice (yes, like, liquid lettuce) to keep skin glowing.




Why Hats, Blinds, and Long Sleeve Shirts Are a Necessity – And How The Sun Can Ruin Your Skin

The sun is considered to be a symbol of happiness and fun. Well, it is so because of the radiance that it brings, more so after a season of snow or rain that is lacking with warmth. There is a brightness that is just coupled with energy and vibrancy.

When we let reality speak though, the sun is a dangerous element, albeit very much needed as well. It gives us Vitamin D that helps us fight bad bacteria and helps build our immune system. These reasons by themselves prove that having some ultraviolet ray exposure will not hurt us.

But as what is popularly said (and sung), “Too much of something is bad enough.” And of course, the sun is no exception to the rule. Especially that summer may be around the corner wherever you are, for sure you are hyped up to go don your bikinis and trunks and set off for the beach with your family and friends.

We are here to offer up some advice, more so regarding your skin and its condition.

Now, it is common knowledge that the skin is the largest organ of the body. And it composing most of our anatomy, it is one that will be most affected if we do not give it enough care and attention. When you are out under the sun too much, especially at peak times like during noon, it can be very hazardous for you. An immediate reaction and result would be sunburn. It is most likely that you have experienced this yourself, even while just swimming a bit in the pool on your yard. Other effects include the skin’s drying, wrinkling and discoloration. The worst case scenario would be, what else, skin cancer. It is a common but serious cancer type that must be avoided.

That is why extra protection must be practiced. Supposing you are to head out on a normal, sunny day, you should never fail, even if it is to go out of your way, to use an umbrella or a hat, at least. If the temperature is not too much to handle, wearing long sleeve shirts can be an option as well. There are thin ones anyway, so they do not really bring inconvenience.

For your home or any other structure, it is important to take note of the windows too. They are openings that can let in sunlight easily and directly, more so without any coverings. Panes are mostly made of transparent glass and so, you need to cover them up to block any unwanted brightness to enter inside.

Installing blackout perfect fit blinds is definitely a wise choice because it is very convenient. You are able to control it according to your preferences. Say, you can open it up to enjoy some radiance but when the sun becomes unbearable, you can close it and go on with your day. Plus, these blinds provide privacy and safety to you and your family who is occupying the living space.

Always remind yourself: don’t let sun ruin your skin and health.

Infographics to Keep Your Skin HEALTHY!

Remember puberty? Acne was everything that ruined your day. Despite one’s age, acne could still grow out of proportion. Luckily, there’s a healthy diet to prevent that.

Another problem you could have is blemished skin. I know all about that trouble. Blemished skin is often due to dehydration and a bad diet. If you want to lose weight and have better skin, follow this fast!


By now, you’d really want to go for something that would keep your skin healthy. Food for maintenance is everything. Include these in your daily diet!


How Sunlight (UV Rays) Can Damage Your Skin

Being under the sun can greatly benefit you because primarily, its rays can help produce Vitamin D, which can aid in forming strong bones and can prevent serious diseases. And even some sunshine especially during the summer lifts up your mood, right?

Nevertheless, just like everything else, too much of something will kill you. Exposure to the sun and its ultraviolet rays can do more harm when it is too much. Excessive UV radiation can lead to skin cancers like melanoma, which is the deadliest type. Because of the penetration of both UVA and UVB rays into the skin, you become more prone to wrinkling and skin aging even if you are still young.

Several fair skinned people have this fetish for tan skin and so, they head over to their local beach or even their own backyard and lie down under the sun for hours. Some even set out to tanning salons. Little do these folks know that they are doing bad practices that damage their skin’s DNA. Again, these ways are harmful and they can result in skin cancers.

You may have experienced sunburn, skin reddening, and dry skin for once in your life and it did not look and feel nice, right? So, that brings us to delve into preventions and solutions to these occurrences.

Keep in mind that overexposure will not help at all. The best you can do is to be under the sun for about 10 to 15 minutes max. That is plenty as it is. When you are outdoors between 10 in the morning and 4 in the afternoon, always try to seek shade. Better yet, bring and use protective gear like an umbrella, a cap or a pair of sunglasses. There are sun-protective clothes that have ultraviolet protection factor or UPF that you can wear as well. Furthermore, dark and tightly woven clothing are better in absorbing UV light than light and cotton ones. And a popular remedy is the application of sunscreen. Sun protection factor or SPF from 15 onwards is recommended.

In your own home, you can counter the sun’s effects too. It is typical to have windows made of glass and the deadly rays can still penetrate and pass through them. You should use perfect fit blinds. You can control the entry of sunlight and even light from outside sources with it. Room temperature can be regulated as well. With blinds, you can protect you and your family from outsiders and you will have more privacy.

Even if the sun seems to be covered by clouds, do not be fooled. The sunlight can still infiltrate the clouds and can do damage to you and your skin. During winter months, it still pays to practice preventive measures because the combination of snow, wind and sun can be ruthless.

The main thing is, the sunshine can be destructive so always be alert and attentive. If you can stay indoors or in the shade, then that is better. Bear in mind that prevention is better than cure.